Mindful Cleaning: Turn Your Weekend Chores Into Stress Relief

Sometimes cleaning feels like punishment. But what if it could be a kind of therapy?

Here’s how I flip it:

• Music on, phone off. Make it about you, not just the mess.

• Breathe as you go. Wipe slowly, notice the movement, let your thoughts slow down.

• One room at a time. Don’t worry about the whole house — just the sink, just the stove, just the floors.

• Celebrate small wins. Step back, admire your work, let yourself feel proud.

I’ve found that mindful cleaning makes me calmer — and helps my kids pick up the energy too.

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